WHEAT PORRIDGE

 

servings : 4                     cooking time :20 mnts

INGRIDIENTS

• 1/2 CUP Broken wheat (dalia)
• 1 tsp olive oil
• 3 tsp rolled oats
• 11/2 cups milk
• 5 dates
• 1/2 tsp cinnamon powder
• 1 cup chopped apples
• 1 cup sliced bananas

Method
Clean ….wash and drain the broken wheat. Heat the olive oil in a pressure cooker and saute for 4 minutes ona low flame. Add oats ans saute them for a minute. Add milk, one cup water and pressure cook for 2 whistles.
Add the cinnamon powder and finely diced dates or 2 tsp honey. Garnish with chopped apples and sliced bananas.

This is  a good recipie for weight watchers, pregnant women.

YOU MAY ALSO LIKE ALOO PARATHA , DATE & BANANA CREPES,  SPANISH OMLETTE , MUSELI

 

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