WHEAT PORRIDGE

10 May

WHEAT PORRIDGE

porridge-picsay

 

servings : 4                     cooking time :20 mnts

INGRIDIENTS

  • 1/2 CUP Broken wheat (dalia)
  • 1 tsp olive oil
  • 3 tsp rolled oats
  • 11/2 cups milk
  • 5 dates
  • 1/2 tsp cinnamon powder
  • 1 cup chopped apples
  • 1 cup sliced bananas

Method
Clean ….wash and drain the broken wheat. Heat the olive oil in a pressure cooker and saute for 4 minutes ona low flame. Add oats ans saute them for a minute. Add milk, one cup water and pressure cook for 2 whistles.
Add the cinnamon powder and finely diced dates or 2 tsp honey. Garnish with chopped apples and sliced bananas.

This is  a good recipie for weight watchers, pregnant women.Image

YOU MAY ALSO LIKE ALOO PARATHA , DATE & BANANA CREPES,  SPANISH OMLETTE , MUSELI

 

Thank you for visiting my space. I love to hear from you. Your comments are really appreciated…

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4 Responses to “WHEAT PORRIDGE”

  1. asma May 10, 2013 at 7:03 pm #

    Thank you sister!….its just Wonderful!!!!!!!!
    Its so. Quick. to prepare. And keeps satiated for. A long time.
    Keep posting such healthy and easy recipes.

  2. Jenee Domhoff May 17, 2013 at 2:53 pm #

    Amazing blog! Do you have any recommendations for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally overwhelmed .. Any suggestions? Cheers!

    • ummfathima May 25, 2013 at 7:40 pm #

      I myself iam very new to blogging. I suggest u try the free wordfree platform for a few months. Then think of the paid versions.

  3. Vicente Lugg July 8, 2013 at 8:06 am #

    My dream retirement would be no bills, no worries and terrific health.

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