MOONG SPROUTS CHICKEN GRAVY

6 Jun

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Sprouts are one of the cheapest source of complete nourishment.  They are the food for long-term health and wellness. If consumed judiciously and chosen over other foods, they can prevent diseases and lifestyle-related ailments. Sprouting a seed enables it to produce an enormously enhanced bundle of nutrients.

A sprout is at the transitional stage between seed and plant. It is, to put it simply, a baby plant. These are essentially pre-digested foods as the seeds’ own enzymes do most of the work. The nutritional changes that occur during sprouting primarily happen because complex compounds get broken down into simpler forms. This, added to development of some essential nutrients, constituents, and breakdown of anti-nutrients, makes the whole phenomenon of sprouting possible. Metabolic activity in dormant seeds is initiated as soon as they are hydrated during soaking.

Sprouted seeds acquire natural increased digestibility and nutrients as compared to unsprouted seeds. They provide us with all the essential minerals and vitamins, and must ideally form a part of our daily diets.
sprouts.

SPROUTS CHICKEN CURRY

Ingredients :-

  • Sprouts – 2 cups
  • Chicken – 300 grms
  • Onion – 1
  • Tomates – 2
  • Chilli powder – 1 tsp
  • Garam masala. – 1tsp
  • Ginger garlic paste -1tsp
  • Coriander powder – 1tsp
  • Olive oil – 1tsp
  • Parsley or coriander leaves for garnish
  • 4 tsp – coconut powder

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METHOD:
Heat oil in a pressure cooker and fry chopped onions. After the raw smell goes away add the ginger garlic paste and fry for a minute. Add the chicken along with salt, red chilli powder, garam masala and coriander powders. Make a paste of two tomatoes and add along with sprouts and 1 glass of water. Cook for 4 whistles or 15 minutes. Make a paste of coconut powder adding 2tsp of luke warm water and add this to the curry. Cook for 2 minutes more and garnish with finely chopped coriander leaves. Serve hot with rice or chapati.

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you may also like SPROUTS APPLE SALAD , CHICKEN KEBABS , CHICKEN KEBABS , CHICKEN CHETTINAD

 

Thank you for visiting my space. I love to hear from you. Your comments are really appreciated…

 

 

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